Advice On How A Nutritious Healthy Diet Will Make You Radiate Beauty From Within To Compliment The Beautiful Outside

To be truly, perfectly, beautiful, the beauty should not be only skin-deep, it should also radiate from within.  The foods we eat have a very big impact on how we feel and how we look.

We can use the best quality skin and cosmetic products to look good on the outside.  Maybe hide an impurity or two.  But, to have truly beautiful hair and skin, eyes and smile, you need to eat nutritious, healthy food.

Advice on What to Include in your Nutritious, Healthy Diet:

For Beautiful, shiny, lusciously thick hair locks:

Your hair needs important nutrients and minerals to be shiny, luscious and thick.  The protein, keratin, which hair is made of, gives every strand of hair its structure and strength.  A high-protein diet will help prevent damage to hair and also help with the repair of already damaged hair.

Protein-rich food includes; chicken, fish, particularly salmon for its omega-3oils, eggs and nuts.  To help iron absorption, (because iron assists a healthy flow of blood, which carries the nutrients to the hair) eat iron-rich food in combination with food that contains vitamin C.  Omega 3, Vitamin B and Zinc are all important for Health of your hair and scalp.  It will ward off dandruff and keep your hair shiny and soft.  Also eat lots of broccoli, leafy greens, carrots, avocado, pumpkin and blueberries.

For Beautiful Skin: 

Drink water, lots of water, and some more water!  Dermatologists and Nutritionist, alike, agree that you need lots of water to flush out toxins and then also to keep the skin hydrated from the inside.  Omega-3 helps to make skin supple and soft, and vitamin A is used by the skin to grow and repair skin tissue.

Eat carrots, pomegranate, pumpkin, mango, avocado, Salmon, nuts, broccoli, leafy greens, capsicum and drink green tea.

For Sparkling Eyes:

The windows to your soul, your eyes, should have a little sparkle.  Lutien will protect your eyes from ultraviolet rays’ damage and will make eyes brighter and clearer.  Vitamins C, A, E and Zinc are also important in the maintenance or your eyes.

Eat oranges, mangoes, eggs, papaya, spinach, yoghurt, carrots, strawberries, chicken and nuts.

For a Radiant Smile:

What you eat have a direct effect on your teeth.  You should avoid any drinks and food that contains high amounts of acid and sugar, such as soft drinks and chocolates.  Foods with vitamin D will help keep teeth strong, malic acid will help with whitening, and crunchy vegetables will help with the neutralizing of bacteria.

Bromelain, in pineapple, acts as a stain remover and breaks up plaque.  Eat, cheese, milk, yoghurt, pineapple, celery, carrots, salmon, eggs, nuts, strawberries and raisins.

The best advice, eat a healthy diet.

Natural Remedies For Some Of Those Everyday Beauty Problems That Appears Suddenly At Inappropriate Times

We live in an instant world.  But, everything cannot happen instantly.  Things that are worth their while, normally takes a bit longer, like planting a seed and then nurturing and care for it until it blossoms in its full glory.

Caring for your skin and hair are things that will take a little more input to give the results you might require.

Natural Remedies for Everyday Problems:

Natural Colour for Hair: For a henna colour on brownish hair use sprigs of rosemary, simmered in 2 cups of water with 2 teaspoons of black tea until reduced to half the quantity.  Mix this with ¼ cup of shampoo.  Shampoo your hair with this mixture, leave in hair for 15 minutes and rinse. You can also mix ½ a cup of brown vinegar into a litre of water for your final rinse.  It will give a reddish tint to dark hair.  For blond hair use the juice of half a lemon in your final rinse water to get the effect of lighter and darker natural streaks in your hair.

Natural Instant Face Lift: Use ice water with a teaspoon of honey to wash your face, or rub an ice cube over your face.  Whisk an egg white until it forms soft peaks, brush lightly on the skin and leave to dry.  You will experience the feeling of stretching the skin while the egg white dries.  Rinse off your face with icy cold water.

Natural Remedy for Tired Eyes: In a bowl mix iced spring water,2-3 drops of honey, and a few drops of rose water.  Immerse an eye into the mixture.  You can also open your eye a little bit inside the water.  Throw away the mixture and make a new mixture for the other eye.  Repeat the process.  Afterwards, splash cold mineral water on your eyes.

These are only a few of the natural remedies that can help you achieve a healthy, stunning look, each day.

5 Face Care Tips To Help You Get That Inner Glow That Enhances Naturally Beautiful Skin

Beautiful skin is a wish and the dream of many women.  However, not all women are born with problem-free, naturally beautiful skin.  A late-night will give you dark circles under the eyes the next morning, an upcoming event is a sure thing to bring on a zit, and all the other reactions to situations that you think you have no control over, no more.

The blemish-free, acne-free, flawless skin that you always dreamt about can become a reality now.  Start working on your skin-care problems by following our brilliantly easy beauty secrets.

5 Face Care Tips to help you achieve that naturally Glowing Beautiful Skin:

  1. Always remove your makeup before going to sleep; skin needs to breathe while you sleep. Make-up will prevent breathing because it clogs up the skin-pores and might cause blackheads and blemishes.  Olive oil on a cotton bud works excellently to remove make-up and dirt.  Exfoliating is important once a week to remove the layers of dead skin.  A paste of walnut-powder and yoghurt will exfoliate the skin by removing dirt and leaving you with radiant skin.
  2. A Beauty Sleep is Important; if you do not get enough sleep, your skin will sag and you will get bags under your eyes. Skin gets tired, just like you.  You need at least 8 hours of sleep every night.  Do not forget to cleanse and moisturize your face before going to sleep.  Apply honey on your skin a few times a week, this will naturally heal and soothe your skin.
  3. Protect your skin against the Sun; apply sunscreen whenever you leave your home. Always use a sunscreen product that has at least an SPF of 15 that will block both UVB and UVA rays from the sun.  Sun exposure can cause age spots, wrinkles and even skin cancer.
  4. Exercise regularly; jogging, yoga, running, and walking give your blood circulation a necessary boost that will help with the cleansing of your entire body. You will notice a healthy glow on your skin after exercising.  Do not forget to care for your skin before and after exercising.
  5. Remember the Importance of Water; drinks lots of water during each day, 8 glasses or more will provide the needed hydration for your body and skin. Eat vegetables and fruits that contain a lot of water, like watermelon, orange, cantaloupe, etc.  Remember that rose-water helps to prevent puffiness around the eyes in the morning.  It also maintains the pH balance of the skin.

These skin-care tricks will not take up too much of your time.  So, even if you do not have time for very intensive skin care rituals, start by pampering yourself with these effective skincare basics.

9 Unbelievably Simple Steps For Perfect Make-Up

From Visually.